walking Archives - RoutineRX Health & Wellness Routine Academy

Reverse Walking: Benefits, How-To, and Does It Actually Work?

The first time a client asked me to teach them to reverse walking, I honestly thought they were joking. Then I watched them wobble ten steps across my studio floor,…

Trunal Sakhare August 3, 2026

Fitness

Walking Yoga for Beginners: A Complete 20-Minute Starter Guide

Last week, a client showed up to our session and, instead of her usual warm-up, was standing in the parking lot doing tree pose. "I saw this walking yoga thing…

Trunal Sakhare July 26, 2026

Fitness Walking

Japanese Walking Method: Interval Walk for Weight Loss & Health (2026)

I still remember my first Japanese Walking session like it was yesterday. I was used to regular walking and cardio, but this time I tried something different: alternating 3 minutes…

Trunal Sakhare July 25, 2026