strength training Archives - RoutineRX Health & Wellness Routine Academy

Benefits of functional strength training

Is Functional Strength Training Actually Better Or Just Trendy?

A client once asked me, mid-set, why I had her carrying two heavy dumbbells across the gym floor instead of sitting in a machine. Fair question. It looked less like…

Trunal Sakhare September 29, 2026

Fitness

Walking Yoga for Beginners: A Complete 20-Minute Starter Guide

Last week, a client showed up to our session and, instead of her usual warm-up, was standing in the parking lot doing tree pose. "I saw this walking yoga thing…

Trunal Sakhare July 26, 2026

Fitness

10 Best Full Body Workout Exercises for Strength and Fat Loss

The first time a client tells me "I only have thirty minutes and I want it to count," I don't reach for a body-part split. I reach for a full body…

Trunal Sakhare June 1, 2026